Daily Insights

11th June 2025

In yogic and Vedic science, your breath alternates between the left nostril (Ida Nadi) and right nostril (Pingala Nadi) every 60 to 90 minutes.This isn’t random—each side affects your energy, emotions, and outcomes differently.

In yogic and Vedic science, your breath alternates between the left nostril (Ida Nadi) and right nostril (Pingala Nadi) every 60 to 90 minutes.

This isn’t random—each side affects your energy, emotions, and outcomes differently.

🌙 Left Nostril Active = Ida Nadi

– Calming, intuitive, feminine, connected to Moon energy.
– Best for: Meditating, chanting mantras, spiritual practices, creative work, emotional conversations, introspection.
– Avoid: Intense workouts, business meetings, fast decision-making. 

🌞 Right Nostril Active = Pingala Nadi

– Energizing, logical, masculine, linked with Sun energy.
– Best for: Presentations, physical tasks, problem-solving, goal execution, interviews, travel.
– Avoid: Meditation, mantra chanting, emotionally charged talks.

⚖️ Balanced Breath = Sushumna Nadi

– Rare and sacred: Indicates a high-energy, spiritually aligned state.
– Perfect for: Deep meditation, spiritual insight, rituals.

🧘‍♂️ Want to switch your breath to a specific side?

 Here’s how:

 👉 Lie down on your left side to activate your right nostril (Pingala)

 👉 Lie on your right side to activate your left nostril (Ida)

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